WHAT IS HYPNOSIS?

Hypnosis is a gentle yet powerful method of communicating directly with the subconscious mind—the place where your core beliefs, habits, and emotional patterns reside. Through calming guidance, you are led into a deeply relaxed state, often described as the peaceful space between wakefulness and sleep.

In this receptive state, the subconscious is more open to positive suggestions, healing, and reframing outdated patterns. This makes hypnosis an effective tool for personal growth, emotional well-being, and achieving meaningful, lasting change.

Hypnosis gently supports you in moving from where you are now to where you want to be—empowering you to live with more clarity, confidence, and joy.

Transpersonal/Spiritual Hypnosis- This holistic approach honors you as a whole being—mind, body, and spirit. Your personal spiritual beliefs are woven into the process, supporting deep self-healing, expanded clarity, and purposeful, positive transformation.

Traditional Goal-Oriented Hypnosis- In a state of deep relaxation, we focus on the goal or change you’ve shared during your pre-session consultation. Suggestions for empowering new patterns—crafted by you—are introduced to your subconscious, helping to align your inner mind with your desired results.

Spiritual Regression- Here, you are guided into deep relaxation and invited to access subconscious memories of past events, including earlier life experiences. These insights can reveal the roots of present-day patterns or challenges, offering clarity, healing, and the opportunity to release the past so you can move forward with greater freedom

Spiritual Regression Sessions offered:

Past-Life Regression, Childhood Healing Regression, Life Between Lives, Spiritual/Healing

HOW CAN HYPNOSIS HELP ME?

Hypnosis is a powerful tool for positive change—helping you unlock your potential, release what no longer serves you, and create a more balanced, fulfilling life. Through guided subconscious communication, you can:

BUILD:

-Confidence, gratitude, happiness, and deeper self-awareness

-Healthier, more positive relationships

-Greater self-love, a sense of inner safety, and trust in yourself and life

INCREASE:

-Abundance and clarity in all areas of life

-Compassion for yourself and others

-Self-esteem, self-worth, and a feeling of wholeness

IMPROVE:

-Attitude, outlook, and perception

-Concentration, focus, and intuitive awareness

-Communication skills, positive self-talk, and stress responses

RELEASE:

-Anger, anxiety, guilt, and self-doubt

-Phobias, fears, and limiting beliefs

-Unhealthy habits and patterns that no longer serve your highest good

CREATING LASTING CHANGE IS A PROCESS

Meaningful transformation rarely happens overnight—it unfolds through steady focus, commitment, and integration. To fully realize the goal you’ve set, several sessions may be beneficial.

For most clients, a series of four sessions over two months is recommended. This approach allows your goal to be:

1. Clearly introduced and defined

2. Put into action as you begin making shifts in your daily life

3. Integrated at a deep subconscious level

4. Fully realized as new patterns take hold

By repeatedly reinforcing your intention in communication with your subconscious mind, you strengthen your internal commitment and align your inner and outer worlds—creating the foundation for change that lasts.

WHAT TO EXPECT DURING YOUR SESSION...

Your session begins with gentle guidance into a state of deep relaxation—a calm, peaceful space where your mind becomes more open and receptive. In this receptive state, we engage in subtle, focused communication with your subconscious mind.

Here, the seed of your desired goal is carefully planted, along with positive suggestions and empowering conscious actions that will help you reach it. This collaborative process between conscious intention and subconscious alignment sets the stage for meaningful progress toward your desired outcome.

Once your goal and action plan have been introduced to your subconscious, you will be gradually and comfortably guided back to full present-moment awareness—feeling refreshed, grounded, and clear.

It’s important to know that while hypnosis encourages a state of deep relaxation, you remain in complete control throughout the entire process—aware, safe, and fully able to choose your level of participation at every step.

POST-SESSION CARE & INTEGRATION:

Following your session, we’ll take some time to gently return you to full present awareness, allowing space for conversation about your experience and answering any remaining questions you may have.

To support your continued integration:

-Stay well-hydrated before and after your session.

-When possible, keep the rest of your day open for gentle rest, reflection, and processing of what you’ve experienced.

Most clients leave their session feeling deeply relaxed, re-energized, and motivated, with a profound sense of peace and clarity.